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Following this ancient science, you will explore pranayamas, asanas, relaxation exercises, meditation, yoga philosophy, and the yoga lifestyle.
Besides yoga, meditation, and an Ayurvedic health consultation, you will be pampered with two different traditional cleansing rituals and several special nature walks.
Yoga classes always consist of a series of pranayamas (breathing exercises), asanas (physical exercises), a relaxation exercise, and meditation.
The result of this consultation is used (discreetly) in daily lessons and meals, so you can learn what you can do yourself to improve your health.
After a few days, when you are used to the daily routine, a day of silence will be held.
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The infinity-edge pool is situated just over a sheer drop to the Ocean.